Weekends often blur into mere pauses in our busy lives, but they hold the potential for much more. Recently, a company manager asked me about my weekend routine, sparking a thought-provoking conversation about using this time effectively.
I believe weekends should be about rerouting our neural pathways - doing something distinctly different from our weekday tasks to achieve mental rejuvenation. This approach isn't just about taking a break; it's about engaging in activities that reset our minds and emotions, offering a sense of deep satisfaction.
Take my example: cleaning my bicycle wheel. Simple, yet it brought me an immense sense of peace and accomplishment. Now, think about your weekend. What activity could provide you with this cognitive shift? It could be anything that breaks your routine and refreshes you.
Embrace your weekends as opportunities for cognitive and emotional renewal. It's not just what you do, but how it recharges and prepares you for the week ahead. What will your rejuvenating weekend activity be?
Srinivas A
Founder & Chief Scientist
Peopleverse
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